It is an exercise spinning class, on a stationary bike. Supposedly it is the most efficient form of exercise for purely weight-loss purposes. Soon I will be supplementing the masses of aerobic exercise with some sort of flexibility training, like yoga or something.
And I'm sorry too...but hopefully he is with people that will treat him lovingly. I'll get my own chance to save an animal, I just shouldn't jump the gun on it.
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Date: 2009-06-04 06:14 pm (UTC)And I'm sorry too...but hopefully he is with people that will treat him lovingly. I'll get my own chance to save an animal, I just shouldn't jump the gun on it.